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Infertility Support and Discussion
Reply to "Time off around transfer? How do you best use that time"
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[quote=Anonymous]I had been through a lot of failures and setbacks before my last transfer, so I took some time to feel like I'd done everything I could. Pre-transfer, I just focused on sleep, healthy eating and staying low-stress which for me is unplugging from work, going for walks, reading outside, having lunch outside and listening to podcasts. I also got acupuncture pre-transfer which I have no idea if it helped, but it's relaxing for me. Post-transfer, I did a mix of couch time watching TV and movies and leisurely walks. The key for me was unplugging from work. Finally had a successful transfer and pregnancy. I'm not sure any of this made a difference, but I do look back fondly on this time and was super-chill by the time I got to the transfer, despite a lot of IVF anxiety prior.[/quote]
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