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Reply to "Need smoothie recipes for underweight 3 year."
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[quote=Anonymous]I must say I am the self anointed Vitamix Queen, so I think I am qualified to answer. I first need to know what kind of blender you have? This is important to determining what all can go in there undetected by your picky eater. I'm going to assume you have a high power blender such as a vitamin. 1. Remember that Frozen Mango and Banana cover up the taste of almost everything. 2. Add almonds and or walnuts to all smoothies, but add at the beginning, to make sure it gets FULLY integrated into the smoothie. 3. If green is a problem, you can always add unsweetened coco powder and all it a chocolate milkshake to just about anything. 4. AVOCADO-add it to any and all smoothies 5. Whole fat yogurt, but add it at the end, the blending can denature the enzymes. You should really only add yogurt and the very last second and only blend for a second (literally as second). 6. Coconut milk is a great base, especially the chocolate kind. Personally I do not use the thick stuff out of a can. 7. My favorite if I want the kids to have high calorie and to down it fast? 1 Whole Avocado, Chocolate Coconut milk, one scoop BP, small scoop unswetened coconut powder, and a touch of Whole milk yogurt at the end. This one packs a lot of punch and tastes really good.[/quote]
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