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Diet, Nutrition & Weight Loss
Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous]Make sure your shoes aren't laced too tightly or too loosely also, so your foot is supported but also has full range of motion. Do you have high arches? My shins always start hurting when the arch support in my shoes starts to flatten out and loses the cushioning.[/quote]
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