Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "34 year old - trying to start jogging/running and shins are in pain!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=jsmith123]OP you should go to a good running shoe store and have someone watch you run and suggest the right kind of shoes. You might benefit from some cushiony insoles also. For jogging, you shouldn't be landing on the balls of your feet. That makes no sense. Also, consider finding a dirt trail near you, or just run on grass if you can. Pounding pavement & sidewalks can be hard on your body.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
