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Diet, Nutrition & Weight Loss
Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous][quote=Anonymous]That is pretty normal. You need to start super slow. Try Couch to 5k![/quote] I agree to start super slow, but I don’t think couch to 5k is that slow. It starts easy but there’s a fairly quick ramp up if you are a true beginner. I tried and failed twice but finally found success (at 50 yo) with None To Run.[/quote]
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