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Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous]Give them a rest and try again. This is a very common pain for new runners. If you have access to a treadmill, they are much kinder on knees and shins while you are building stamina and strength. Running on concrete is especially hard on the legs; you may notice some runners sticking to asphalt roads instead of sidewalks for this reason; they aren’t quite as unforgiving. Shin pain happened to me when I was first starting out, running mostly on sidewalks, and not resting enough between runs.[/quote]
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