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Reply to "34 year old - trying to start jogging/running and shins are in pain!"
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[quote=Anonymous]Shin splints come from not running in the correct form. Make sure you are striking with your heel first with a full roll to your toes. You can go to a running store and have them check your gait....or just ask an experienced runner. Or find some YouTube videos! Good luck...been running for 35+ years with no injuries so it is doable. [/quote]
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