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Diet, Nutrition & Weight Loss
Reply to "Gain 5lbs during weekend"
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[quote=Anonymous]If it’s the same 5 lbs every weekend, leaning you start the week at 135, get down to 130, then go up to 135 by the end of the weekend, over and over, it isn’t fat, it’s water from salt/carbs and poop. If it’s 5 lbs that sticks and every so often you add another 5, that’s gain, but 5 lbs over the weekend that goes away during the week isn’t true fat gain. [/quote]
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