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Diet, Nutrition & Weight Loss
Reply to "Gain 5lbs during weekend"
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[quote=Anonymous][quote=Anonymous]1. Try to get some exercise every day while you are on vacation. If you are going to be doing a lot of walking on a particular day, that counts! 2. Skip the breakfast buffet 3. Drink lots of water 4. Try to eat light earlier in the day if you know you will be having a big dinner 5. Enjoy yourself and don't sweat the 2-3 lbs you might gain. As long as you don't go overboard with the indulgence, shouldn't be that hard to get back on track when you return. [/quote] Good ideas. I tend to like active vacations anyway. Hiking, snorkeling, biking, etc. I eat whatever is popular where I go and don’t worry about the calories. I usually gain 5 pounds but then lose it within a week of getting back by watching what I eat.[/quote]
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