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Diet, Nutrition & Weight Loss
Reply to "Gain 5lbs during weekend"
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[quote=Anonymous]You're noticing the weight gain from the weekend because of water-retention probably. Just because you gain 5 lbs from poor eating over the weekend doesn't mean you'll gain 35 lbs from two weeks away. You'll probably gain 5-10lbs total if you just enjoy yourself. Just try to eat moderately (have desert when you want it, but don't have five plates at the breakfast buffet), try to get some exercise each day (whether that be walking around the city or a 30-minute online HIIT workout), and get back on track as soon as you get home.[/quote]
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