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Diet, Nutrition & Weight Loss
Reply to "What food do you eat that makes you feel like you are taking care of you?"
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[quote=Anonymous][quote=Anonymous]A smoothie crammed with only good things. [/quote] Same- i make one nearly every morning. Spinach, frozen cherries, frozen blueberries, 1/2 banana, blob of peanut butter and a teaspoon of chia seeds blended with very cold water. It makes me feel hydrated, satiated and light. It also goes right through me in a good way, and keeps me regular! I recently started adding collagen powder and inulin powder to it. Not sure that I really see a difference yet... I also stay full for a minimum of 3-4 hours. I drink this after my workout around 9am and don't even begin to think about lunch until 12. [/quote]
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