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Diet, Nutrition & Weight Loss
Reply to "Not losing weight on keto"
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[quote=Anonymous][quote=Anonymous]7 days is way too short and you need a calorie deficit to Ben on keto. It is very easy to overeat fatty foods.[/quote] This isn't correct. In 7 days, men see lots of weight loss on keto. If OP is female, then she's probably not going to succeed with losing weight on a keto diet. Even for men, it tends to work less well after the first successful time dieting. [/quote]
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