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[quote=Anonymous]
I think if you don't have much weight to lose, and are older it can take a lot longer on Keto.  Those stats where you see people lose a ton of water weight at the beginning are usually people who have a lot more weight to lose.  So if this is you, OP that can be the case.

I have been Paleo/lowcarb/keto for many years because I feel so much better and have healthier stats with mostly no sugars or grains. So even though I would have liked to lose 10 pounds, I was not necessarily doing it for weight loss.

I think you can go too high fat too.  I have found recently dialing back on fat, and being higher protein works better to help me maintain my weight and not gain.  And cycling in carbs like potatoes or sweet potatoes especially when I'm ovulating or right before my cycle starts.   So I'm constantly changing things around. I alternate higher fat days (on a day when I do cardio or weightlifting) and higher protein days (for days that I don't work out or do a lighter yoga workout).

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