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[quote=Anonymous]I have never done KETO but I have lost 25%-33% of my body weight twice in my life after slowly letting my weight get out of control. I've kept the weight off almost a decade now.

My reactions to what you posted are, first and foremost, I don't consider what you're doing "fasting" at all. I eat dinner at around 5:30pm and breakfast at around 8am. That's just a normal day for most people, isn't it - 14 hours between dinner and breakfast? And that's basically what you are doing too, just shifting everything back by an hour or two.

Second, you just aren't going to lost much weight in 7 days. Water weight fluctuation will dwarf any actual weight lost. Running a caloric deficit of 3500 calories in 7 days means you cut out 500 calories each day, which is a lot, and you'd still only lose one pound of fat. You need to make sure you are truly CUTTING your caloric intake from your previous baseline (regardless of how much time you "fast") and think of weight loss as a long and slow process[/quote]

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