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Reply to "Not losing weight on keto"
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[quote=Anonymous]New to Keto. Today is day 7. Initially I gained 2 lbs the first few days and now I’m back at my starting weight. Definitely not consuming too many calories or carbs (under 25 carbs -not net carbs). I fast from 7-8 pm until about 10:30 am which I know is not as long as some. Maybe I’m just not waiting long enough but I’ve seen a drop in weight in a week with other diets and I haven’t dieted in years so I thought I’d lose water weight or something by now My keto strips say I’ve been in ketosis since day 3 which was the first time I checked. [/quote]
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