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Reply to "Need smoothie recipes for underweight 3 year."
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[quote=Anonymous]I don't make high-calorie smoothies but our typical recipe is a thick yogurt (my kids like Yoplait thick & creamy), milk, and whatever fresh or frozen fruit they choose (I keep bags of various frozen fruits in the freezer for smoothies). I sometimes add some Carnation Instant Breakfast powder. To make this higher calorie, I would use whole milk yogurt (I love Greek yogurt but my kids find it to be a little "tangy" so maybe choose another whole milk yogurt if that's an issue), whole milk (or even a mixture of maybe 3/4 cup whole milk & 1/4 cup cream, to add more calories & fat) and any fruit your child likes. Does your child like peanut butter? You could try a chocolate-peanut butter smoothie using whole milk, chocolate Instant Breakfast powder, and peanut butter. [/quote]
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