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Diet, Nutrition & Weight Loss
Reply to "Replacement for lat pulldown"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Pullups are way better anyway. Just install a bar somewhere.[/quote] I'm nowhere near strong enough for a pullup. I only lift 25lbs doing lat pulldowns.[/quote] You can use resistance bands to assist until you develop enough strength to do them without. They’re thick rubber bands that come in different colors (different resistance levels) and you can progress at your own speed. Amazon sells them.[/quote] +1 You can also attach the bands to the bar or ceiling and pull them down like a lat pulldown. I have also seen a bent over variation where you attach bands to a post, hinge/bend at waist and pull in the same motion as a lat pull down. [/quote]
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