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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]You're doing awesome! A couple of tips: 1.) Like others said, on at least one running day, mix in some bursts of speed. I love the idea of jogging on the verses and sprinting on the choruses. 2.) On one day, try to go a bit longer, even if you need to run slower to do it. 3.) I agree with other tips to do weights sometimes. You could also work in a bike ride per week. It's good to keep your body guessing. 4.) Don't overdo it. Running is great, but it's easy to get injured. Keep going with your nice, steady progress. [/quote]
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