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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]If you like running, that is great. Instead of doing a slow/moderate pace long run, I would change it to interval running at least 3/5 of the days you run. I like doing sprints of various lengths. If you have access to a track, my go-to is 100m sprint, rest 30 sec, 200m sprint, rest 30 sec, 400m sprint, rest 2 min- do this 3 times . You can adjust the distance and rest times if you need to. Or if no track, do time based sprints wherever it is you run: sprint 1 min, 30 sec rest, sprint 2 min, 2 min 30 sec rest, sprint 4 min 2 min rest Running like this really give you a huge metabolic boost and better calorie burn [/quote]
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