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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous][quote=Anonymous]If you're eating mostly vegetarian, what is your balance of carbs vs. proteins? And are you eating a lot of starchy carbs? In your 50s, that might impact whether you lose weight.[/quote] I’m not in my 50s. Not eating a lot of starchy carbs and eating considerably less than I did before I started running. I do track my calories burned and know the difference it makes but surprised how little weight loss I’ve seen given the combination of eating better/less and running 5k regularly.[/quote]
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