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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]Can you work up to running more? I find that the 2-3 mile runs are tough because you don’t burn that many calories but still get the added hunger from running. For me, a 3 and 6 mile run feel similar in terms of hunger, so the longer run is the way to work up a calorie deficit. (I also love running, so YMMV, but that works for me.)[/quote]
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