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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]My path has been paralleling yours the past few months. I have tracked my weight and my runs, and I have been intermittent fasting most days. The calorie expenditure when running a mile is about 100 calories. More calories for some people, fewer for others. I have been running a bit over 3 miles most days, for a total of roughly 350 calories per run. I have to do that 10 times before I burn off a pound’s worth of calories. I started off intermittent fasting from 7 pm- 12 noon most days. I didn’t limit myself much within the 12-7 pm eating window. Between that and the running I was losing weight, but slower than I wanted. I tightened up the IF a bit (7pm-1pm), and eliminated most snacking. That is when I started seeing results more like I wanted. The running is great, I love it for the health benefits, but weight is easier to control with the diet.[/quote]
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