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Diet, Nutrition & Weight Loss
Reply to "Losing weight with running"
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[quote=Anonymous]It’s awesome that you started running regularly especially since you were not in shape before. Running is great for the heart and burns a lot of calories compared to other types of exercise. I am a runner myself and also feel a lot of mental health benefits from running. If you want to lose weight, you will have to eat fewer calories than you burn. I got an Apple Watch to measure my caloric expenditure and input. Shockingly, a mile of running burns less than a candy bar. So weigh your food and track your calories to make sure you have a deficit. My fitness pal has an app for that. Also add in some strength training. That will burn calories and the muscle gained will burn calories at rest.[/quote]
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