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Reply to "Cardio suggestions for people with back pain ?"
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[quote=Anonymous]Probably stop doing cardio if it's hurting you. No workout is worth seriously messing stuff up in your back, which is what serious pain indicates. Definitely see a PT, and swimming will probably help. Whenever I am having slight pain in a certain area of my body, I avoid using it completely- so if I am having slight pain in a leg, I will do upper body only or vice versa. So you could try squats or leg extensions that dont activate your back, but it's tricky. If you have to give up excercise for a while to let things heal, do it. I would never work out if I was feeling serious pain from it [/quote]
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