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Reply to "Cardio suggestions for people with back pain ?"
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[quote=Anonymous]Have you seen a physical therapist? I couldn’t really do any cardio until I addressed the cause of my back pain (which was weak glutes and abs combined with hyperflexibility). At the gym the thing that hurts my back the least is one of those elliptical machines that isn’t exactly an elliptical, it has more movement range than a typical elliptical. I can adjust my stance so that my back doesn’t hurt. I can now swim without my back hurting but it took a while. I think you should go to the gym. Many don’t require masks at all for vaccinated people and mine doesn’t require masks on the cardio machines (only every other one is available). [/quote]
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