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Diet, Nutrition & Weight Loss
Reply to "Cardio suggestions for people with back pain ?"
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[quote=Anonymous]Even walking makes my back hurt. Walked 2.5 miles a day isn’t remotely enough for my needs. Cycling hurts much worse though I think a recumbent type one or exercise bike wouldn’t be as bad. I haven’t been to the gym since covid . I don’t think I could do cardio with a mask on so I probably have to Dyke out the gym until no masks there. Any other suggestions ?[/quote]
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