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Diet and Exercise
Reply to "belly fat - need a plan"
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[quote=Anonymous]Since presumably you are feeding your kids healthy food-- no crap sugar or grease -- then you are eating healthy too, right? . When I had my first child at 42 I no longer kept junk food in the house . It's been 10 years since there was chips or candy in in the house. I figure my kids get it elsewhere , but not in our house. They don't whine or ask for it, anyways -- it's just not a part of their diet. More along the lines of something you might have at birthday parties. I do not limit fruit. It may be breakfast, it may be a snack, it is often dessert. Blueberries with almond milk was tonight's dessert, or instance. Yes, it is more about calories than exercise once you are pre-menopausal. Coming from an athlete, here. [/quote]
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