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Diet and Exercise
Reply to "belly fat - need a plan"
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[quote=Anonymous]You can't outrun your fork, as they say. So, start by cutting calories. It's easiest to cut foods that are high calorically but leave you hungry. So, basically cut carbs and focus on proteins and good fats. If you can cut sugar, that will help a lot, too. I don't think that you should cut out fruit, which tend to be high in fiber and relatively low in calories, not to mention high in nutrients. Eat a lot of salads with avocado and hard boiled eggs. Make your own salad dressing with olive oil. I don't drink alcohol at all.[/quote]
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