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Diet and Exercise
Reply to "belly fat - need a plan"
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[quote=Anonymous]Cut sugar and refined carbs is a good start. Weight lifting is great too. But walking...no. It is better than sitting, but if you want real results you need more intense cardio to up the fat burn and get a real metabolism boost. Do some HIIT training. If you can talk, look at your phone, read during your workout, it isn't hard enough. [/quote]
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