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Diet and Exercise
Reply to "belly fat - need a plan"
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[quote=Anonymous]Gina Livy. A friend recommended her weight loss method to me. Google her. I am over 50 and post-menopausal. I never lost all of the baby weight from having a child at 40, and after menopause, it seemed to all be in my gut. Lost 25 lbs in her 13 week program (which costs under $60 US per session . . . She is in Canada, so $60 Canadian) and gained some great habits along the way. I look and feel better than I have in years. My belly has flattened considerably. Ten more pounds to go to be the weight I was on my wedding day. . . [/quote]
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