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Diet and Exercise
Reply to "belly fat - need a plan"
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[quote=Anonymous]I'm 46 and need to lose 15-20 pounds. After 3 kids, I have a horrible spare tire around my belly. I have upped my walking regimen and trying to get 12k steps a day. Will start adding in weight training twice a week. Can someone help me with concrete suggestions on what else to do. The extra weight is hurting my back and knees so I need to shed this.[/quote]
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