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Reply to "First Time Therapy Appointment Tomorrow - Nervous"
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[quote=Anonymous][quote=Anonymous]Totally normal, OP. Do not worry. The therapist has been to thousands of first time appointments and knows exactly how to guide you through it. You will cry. You will likely be drained and exhausted afterward, so plan something relaxing and enjoyable for yourself. But remember, no matter how "bad" you think it is, the therapist has seen it before.[/quote] This. It will really be fine OP. You are already doing the hard work just by showing up!!![/quote]
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