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Reply to "First Time Therapy Appointment Tomorrow - Nervous"
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[quote=Anonymous]You can also write down few notes to guide you. What would be inthem is up to you, what makes sense for you. Like when did you start to feel you had to see someone (basically what is bringing you in). Maybe a few things you definitely want them to know, like what is your biggest concern/worry. Hang in there OP, it's really kind of anti-climactic. You know, things are never as we envision. Remember you are going there to check THEM out too, not just the other way around. Think of it also as auditioning this person because you want to see if you feel comfortable with them. You have more insight into what you need than you may know. Howeer, you are not going in for a mental version of the SAT. You arent being graded on how bad off you are. Whatever happens will be fine.[/quote]
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