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Reply to "First Time Therapy Appointment Tomorrow - Nervous"
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[quote=Anonymous]Hello. I have my first ever appointment with a psychiatrist tomorrow. I've never done therapy and don't know what to expect. I'm very nervous about explaining why I wanted an appointment. I'm afraid I'm going to go blank, or just start crying. I've been depressed and anxious for a while, but it's gotten significantly worse during the pandemic. There are so many layers to why, I don't know where to start. What is that first appointment like? [/quote]
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