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General Parenting Discussion
Reply to "4.5 year old cannot go to sleep"
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[quote=Anonymous]2 hours of quiet time is probably too much, unless she’s being run ragged the rest of the time. This would be my DD, who dropped all naps by 2. I agree with the sleep window; DD certainly has one. Too early, she won’t settle, and too late she’s overtired and won’t settle. For us, that means bedtime routine around 830, with the goal for her to settle shortly after 9, with the top end of her being asleep 930. I know that’s late for some families, but she’s always been a poor sleeper, and with remote learning she usually doesn’t have to wake until 8, but is usually up long before that on her own. [/quote]
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