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Diet, Nutrition & Weight Loss
Reply to "Have you ever just accepted your higher weight?"
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[quote=Anonymous]This is me. I’m 35. 5’9 and 170 lbs. I have toned arms and legs with a bit of a “mom midsection”. I used to be 154 and a size 4/6 now I am a size 8. I am in now way overweight looking but the number on the scale really bugs me. I exercise 5-6 days per week and get 10,000+ steps per day. my diet is 80/20 with lots of veggies and lean protein. I drink 80+ oz of water a day. I feel like I am healthy and my body is happy at this weight. I could definitely restrict my diet way further to get back to my 25 year old weight but at what cost? [/quote]
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