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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]Don’t be full ever. Stay between hungry and eating just enough to not be hungry. Work out smarter and harder. Walking, treadmills and ellipticals are a waste. Go crazy Rocky style. Run up and down bleachers, do sprints over and over with push up sets in between. Lift heavy weights and run laps in between sets. You should be borderline ready to puke after a workout. [/quote]
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