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Diet, Nutrition & Weight Loss
Reply to "Best weight loss tip? "
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[quote=Anonymous]It sounds like what you are doing is working! I have been doing IF (not taking in calories aside from coffee with a bit of milk until 1 pm, wrapping up by 7 pm) 5-6 days a week and running about 3 miles most days and have lost 15 lbs since December. Sustainability is the name of the game for me. 1-7 pm isn’t taxing; essentially I’ve cut out breakfast and evening snacking. I’ve tried day on/day off IF in the past, and it was great for quick weight loss but it wasn’t something I could sustain long term.[/quote]
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