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Reply to "Which is better for body alignment? Yoga or pilates?"
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[quote=Anonymous][quote=Anonymous]Both.[/quote] I agree. I'm not a yoga fan, preferring pilates. However, it does hit places pilates doesn't. But pilates does indeed hit the core, which helps with alignment. My daughter, who has scoliosis, takes yoga to strengthen her back. She loves it.[/quote]
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