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Diet, Nutrition & Weight Loss
Reply to "Started IF and craving salt"
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[quote=Anonymous]I buckled down about 10 days ago, committing to IF (16hr fast) and working out 30-60 min each day (shorter on strength days, longer on cardio days). I have not lost any weight yet (fine, I get it, it’s slow), but I have been craving salt like crazy. I’ll eat a healthy lunch and be full, but not satisfied. But then if I eat something salty, I feel better. Yes, I’m working out more, but not endurance athlete level/need salt tablets kinds of workouts. And yes, I am probably drinking more water throughout the day, but I can’t imagine I’m drinking enough to cause a salt imbalance? I appreciate that my lack of weight gain may be connected to my salt/water intake. But has this happened to anyone else?? How did you solve it? I’ve tried chewing gum but it doesn’t help. [/quote]
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