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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Read intuitive eating. [/quote] Don't. Really don't. OP is intuitively eating a sleeve of oreos. I think this is the worst advice ever. I would intuitively eat a whole giant bag of sour skittles! We all eat intuitively, that's why we have a problem![/quote] I don’t think you understand what intuitive eating is, based on the book im talking about. Intuitive eating isn’t eating whatever you want whenever you want. It’s about being mindful of what will satisfy your body and your taste buds, and being mindful of what, when, and why you’re eating. The point of intuitive eating isn’t losing weight but I lost a lot by reading that book. More importantly I have a better relationship with food and my body. Eating is no longer a source of stress and shame but rather an experience in pleasure and making my body feel good. [/quote]
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