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[quote=Anonymous]In addition to the PPs' suggestions, it helped me for my "treats" to just not be easily available. No ready-to-eat sweets around the house at all. Sure, I have sugar and flour and baking ingredients, and on the weekend I might bake a half batch of cookies for my kids and have one for myself, but most nights I'm not going to start up the KitchenAid when a craving hits at 10pm. (If a sleeve of Oreos were in the house, though...watch out.)

Same with booze. We have wine in the house, but I'm not going to crack open a whole bottle just because I'm a little thirsty watching TV. With hard alcohol around, it was just a little too easy to pour a little more, or have one more "splash."

As for movement, it needs to become part of your life. I personally didn't do well with multi-week challenges (because they end!), and it took me YEARS to be consistent, but a half hour or an hour of morning "movement" -- I won't even call it a workout -- is now a constant part of my life, every single day. [/quote]

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