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[quote=Anonymous]I recommend watching this guy Greg Doucette on Youtube. He is a bit grating at first, bcs he is faking some yeller persona!
But, he offers great advice on how to eat and work out for weight loss and a permanent diet change that is sustainable.
Don't watch his body building crap, just low calorie, high volume foods and how to make the new diet sustainable.
He offers some great tips.
I changed all the condiments that I eat. No sugar added ketchup, no sugar bbq sauce, zero calorie pancake syrup.
I like phyllo dough sheets, and now I make my pastry with it. Two sheets instead of one, tart cherries or whatever filling you like with no added sugar, and mon fruit sweeteners.
Grandma used to put so much oil in it, but remember for centuries we tried to make our foods more caloric! I don't need that, so I put a tiny bit of spray oil just to make sure my fruit bites crisp up.
Same with potatoes, used to put oil when baking, now a tiny bit of spray.
No dairy or choose less caloric options.
Are you on a strict budget? This is not cheap, but I find that I went shopping for cabbage, low calorie everything and had snacks and fruits in the house.
It is still a struggle, but I keep tyring.[/quote]

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