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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous][quote=Anonymous]Sugary snacks on weekends only! This family rule has been a lot of help. Another, may be too hard, but not eating after dinner would be a huge improvement. Put away the deep-fryer. Air frying only, if necessary. [/quote] Try one day a week plant-based only. Or high calorie & fat meals just on weekends. Insist on veggies at every meal. Pick a couple do-able goals. And do them. Then increase the goal, type and amount. [/quote]
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