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Diet, Nutrition & Weight Loss
Reply to "Where’s my motivation? So overweight and need to lose weight. "
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[quote=Anonymous]I'd suggest the Beck Diet Book - uses cognitive behavioral therapy to change your thought patterns. It's a 45 day mental reset. One of the first things you do is list your reasons on an index card. Weight Loss for Busy Physicians podcast is also really good for mental "drama". I've used this plus WW, IF + Dr. Mark Hyman diet book. I'm down almost 30. Good luck.[/quote]
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