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Diet, Nutrition & Weight Loss
Reply to "Is weight gain hormonal?"
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[quote=Anonymous]Insulin Resistance is very common and one of the many possible causes of unexplained weight gain (others include poor sleep, stress, medications, thyroid, food choices, stress eating, mindless eating, etc). Try to limit four and sugar and keep an eye on your eating window to start if you are worried about insulin resistance. Check in w your PCP if you can too-it may make sense to check a fasting insulin in addition to normal labs! [/quote]
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