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Diet, Nutrition & Weight Loss
Reply to "Is weight gain hormonal?"
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[quote=Anonymous]I'm a bit younger, but I also suspect I'm perimenopausal and definitely gained 15 pounds during the pandemic. I've been trying hard to lose weight for the past month or so and basically what's worked is to try to delay eating as much as possible. So have breakfast at 9 so I don't have a midmorning snack. Same with lunch. Then have dinner at 6:30 and don't eat anything afterwards. And eat a lot of non-starchy vegetables and fill up on that instead of empty calories. Have lost about 5 pounds so far and don't feel any need to join a program. That would probably annoy the heck out of me.[/quote]
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