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Diet, Nutrition & Weight Loss
Reply to "Is weight gain hormonal?"
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[quote=Anonymous]I started skipping periods just before covid arrived and have gained a lot of weight. Strategies for weight loss I have used in the past (cutting all refined sugar) aren’t working. Two doctors told me once the transition to menopause starts you need to do IF it a serious calorie deficit to move the needle On my weight (like 1000 calories a day). [/quote]
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