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Diet, Nutrition & Weight Loss
Reply to "Is weight gain hormonal?"
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[quote=Anonymous]I’m constantly seeing ads on Instagram saying that middle aged women (I’m 46) gain weight because of hormonal imbalances and stress. I’ve gained 15 lbs since Covid started and I really can’t get it off. Articles I read about what to do say to eat less and exercise. Well duh. But then why do I need their program and why does it matter if it’s from stress or hormones. My question is - has anyone ever found a program or medication that helps weight loss by fixing these hormonal issues? Drs run minimal tests during annual physicals so I don’t even know what to test for! I can’t imagine what these programs know that we don’t. [/quote]
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