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Diet, Nutrition & Weight Loss
Reply to "what's a good 5k time?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It is all relative. I think you should try to run a bit more each week and you will drop the time considerably. Running does not mean injury if you keep up the strength work and stretching.[/quote] To add, but build up slowly. Add a two or three miles every week at most.[/quote] To add also, are you running outside? That makes a difference too bc you have the weather, rolling neighborhood hills, pollen, other people to swerve, etc to factor in. I also notice a difference in the time of day - 1st thing in the AM when I'm fresh vs. mid-afternoon running .[/quote]
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